Fundamentals
Achieving Optimal Health and Self-Mastery Through High-Intensity TrainingBy: Darius J WRIGHT
What’s included
Achieve Optimal Health with High-Intensity Training in Just 15/30 Minutes a Week
High-Intensity Training Single Set to Failure
Time-Efficient Approach to Physical Health
Develop Discipline and Mental Focus
Build Physical Strength and Gain Deeper Understanding of Yourself
Proven System to Achieve Optimal Health
15 Minute Workouts 1/2 Times per Week
FUNDAMENTALS
By: Darius J Wright
As the creator of Fundamentals, I can personally attest to the results you can achieve with this high-intensity training, which is a time-efficient approach to physical health.
There’s a common misconception out there that you need to spend multiple days per week in the gym, doing sessions that last longer than an hour, in order to see any real progress. But the truth is, this is not only nonsense, it’s actually wasting your precious time and creating unnecessary wear and tear on your body.
In fact, 99% of what you see in the health and fitness space related to physical training is pure BS. You don’t need to spend countless hours working out or buying expensive equipment to achieve your fitness goals. All you need is a single set taken to failure, and I’m going to show you how to do it in the most effective way possible, but the benefits of Fundamentals goes far beyond just physical fitness. As I always say, “How you train the body is how you train the mind.” This method of training is designed to develop discipline and mental focus, which are essential to personal and spiritual growth.
Through this training, you’ll not only build physical strength but also gain a deeper understanding of yourself and your own potential. You’ll learn the few principles of self-mastery and the many methods to get there, all while pushing past your limits and achieving levels of strength and resilience you never thought possible.
It’s no secret that there is something wrong with the health industry. Many professionals focus solely on eating healthy and living a healthy lifestyle, while completely disregarding the importance of proper exercise. Instead they suggest you do yoga or other trendy workouts which IS NOT EXERCISE, these recommendations are completely ineffective ways of training when it comes to stimulating all of the general trainable factors and hormone regulation, which are essential for one health.
That’s where Fundamentals comes in. Offering a clear proven system that has helped countless individuals achieve optimal health through proper exercise. With just 15min workouts 1/2x per week, you can achieve the same results as hours spent in the gym.
It’s time to stop confusing general physical activity with exercise. The truth is, if you want true health, you need to engage in the right kind of methods & not the mainstream health advice, fitness & new age yoga Propaganda.
So, if you’re ready, join fundamentals. All you need is a commitment to yourself & a willingness to work hard.
Topics Covered:
Full Body Strength Training | Programming | Philosophy & Concepts |
PDF | 9 Video Lessons | Average Video Lesson Length 30 mins | Program Template
A: Fundamentals is a high-intensity training program created by an expert in physical fitness that focuses on a time-efficient approach to achieving optimal health. It involves a single set taken to failure and is designed to develop discipline and mental focus, which are essential to personal and spiritual growth.
Q: How often do I need to train with Fundamentals?
A: With Fundamentals, you can achieve the same results as hours spent in the gym with just 15-minute workouts 1-2 times per week.
Q: What kind of results can I expect from Fundamentals?
A: Through this training, you can expect to not only build physical strength but also gain a deeper understanding of yourself and your own potential. You’ll learn the few principles of self-mastery and the many methods to get there, all while pushing past your limits and achieving levels of strength and resilience you never thought possible.
Q: Why is Fundamentals different from other exercise programs?
A: Many professionals focus solely on eating healthy and living a healthy lifestyle, while completely disregarding the importance of proper exercise. Instead, they suggest trendy workouts like yoga, which are completely ineffective when it comes to stimulating all of the general trainable factors and hormone regulation, which are essential for one’s health. Fundamentals offers a clear proven system that has helped countless individuals achieve optimal health through proper exercise.
Q: Do I need any special equipment for Fundamentals?
A: You don’t need to buy any expensive equipment to achieve your fitness goals with Fundamentals.
Q: What kind of equipment do I need to use Fundamentals?
A: You can use your body weight or weights to do the exercises in Fundamentals. We also offer training on time static contractions, which is a technique that can help you build all of the general trainable factors without even moving. So, you don’t need to buy expensive equipment or go to the gym to benefit from Fundamentals.
Q: Will I only get physical benefits from Fundamentals?
A: No, the benefits of Fundamentals go beyond physical fitness. The training is designed to develop discipline and mental focus, which are essential to personal and spiritual growth. Through this training, you can gain a deeper understanding of yourself and your own potential while pushing past your limits and achieving levels of strength and resilience you never thought possible.
Q: Is yoga or other trendy workouts included in Fundamentals?
A: No, yoga or other trendy workouts are not included in Fundamentals. Our training focuses on proper exercise that stimulates all of the general trainable factors and hormone regulation, which are essential for your health. We believe in engaging in the right kind of methods and not following mainstream health advice or new age yoga propaganda.