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I am sharing the photo of me below because I want to make a point, related to this video.

In the past I trained a lot & have achieved advanced level skills from it, but this was not & is not for the benefit of my health.I have taken my body in terms of skill based training as far as I could possibly go. To come back to where I am now with a very basic minimalistic training approach for one’s health. I no long train like this & will never go back to it as it’s not for health, period.

Learn More About Physical Training For Health With Fundamentals By Darius J Wright:
https://dariusjwright.com/fundamentals/